the 3 pillars of health

In 1995, I studied with Dr. Deepak Chopra and Dr. David Simon I trained for two years to be an ayurvedic educator. Ayur…what? Ayurveda, the sister science to yoga, the science of life and longevity. Changed my life, gave me ALL the answers I was seeking to literally blow my mind and recover from my trauma dramas. I turned back the biological clock and grew younger. So can you! 1. Strong Digestion 2. Smoothe, regular…

Create Your Own Continuing Education for Nurses

Create Your Own Continuing Education for Nurses

The purpose of this post is to encourage nurse educators and nurse entrepreneurs to create their own continuing education activities. 3 BIG Opportunities for Nurses: Many states require licensed nurses to complete continuing education courses in order to renew their licenses. This = opportunities for you to: 1. EXPAND your leadership skills 2. POSITION yourself as an authority in your niche 3. MONETIZE your income. How to Get Clear on Your Strengths and Expertise Here’s…

My Fave 15 Quotes for Peace + Peace of Mind

15 Quotes for Peace of Mind with love from Annette Tersigni RN founder of YogaNursing® 1. “The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow. 2. “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.“ Sogyal Rinpoche. 3. “The part can never be well unless the whole is well.” Plato. 4. “You only lose what you cling to.” Siddhārtha…

An Insider Tell All: Nurses Who Are Addicted

An Insider Tell All: Nurses Who Are Addicted

The topic for this month’s nursing blog carnival is LOADED! Nurses and our addictions. Ten nurse leaders share their POV, including moi. As I’m the host for this carnival, I’ll get the ball rolling. Find out the little known #1 Addiction I discovered At first blush, we automatically think drugs, drug diversion, opiates, alcohol. Jeez! Even Oprah had a show recently featuring a nurse who got addicted to heroin. And she got clean 🙂 THE…

Yoga Nursing on National TV- Meet the Experts

Yoga Nursing on National TV- Meet the Experts

This brief interview features all the bountiful benefits of Yoga Nursing® Learn more about how Yoga Nursing, a new movement in nursing and yoga, is expanding consciousness in health care, nursing and for patients worldwide. Listen to the three easy, proven steps that ANYONE can do. And I mean anyone. Hosted by Arielle Ford, best selling author who helped to launch the careers of Deepak Chopra and Marianne Williamson to name only a few.  …

Ridiculously Easy Resolutions for Nurses

Ridiculously Easy Resolutions for Nurses

Let’s make some ‘ridiculously easy’ resolutions this year Mostly, we make a list of all the ways we’re going to make our lives better. And mostly, within a few days, weeks or months, the OLD HABITS take hold. At least thats’s what happens to me. I now have THE SOLUTION! The KEY to creating NEW HABITS- lay down NEW NEURAL PATHWAYS in your brain. Make it RIDICULOUSLY EASY and you cannot fail. Trust me on…

Self-Care Workarounds

Self-Care Workarounds

I’ve often said, “Our Self-Care is our wealth care.” Self-care is our true wealth as nurses and as people. I’ve collaborated with Elizabeth Scala on several of her rejuvenation for nurses initiatives. She is sincere and dedicated to making a difference in nursing. “Nursing from Within” is a fast read booklet to “putting out fires and self-care workarounds”. It offers guidance for nurses at all levels of the profession. That’s why I agreed to be…

Even Cancer Wants to Be Loved

The Lesson of Surrendering to What Is. According to the deepest Yoga teachings, there is only one creator. In facto only ONE author–. This one author plays all the parts, writes all the lines we speak, and is the one who is writing this post 😉 According to ayurveda, the sister science to yoga, cancer is composed of renegade cells that have forgotten their purpose. Their dharma– in yoga speak. These cells are acting out…