Yoga therapy- the ultimate relaxation

Yoga therapy- the ultimate relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax. The majority of my students adore the relaxation benefits. A State of Harmony The profound relaxation available through yoga includes a state of clarity of mind, and of compassion, harmony with and understanding…