Self-Care Workarounds

Self-Care Workarounds

I’ve often said, “Our Self-Care is our wealth care.” Self-care is our true wealth as nurses and as people. I’ve collaborated with Elizabeth Scala on several of her rejuvenation for nurses initiatives. She is sincere and dedicated to making a difference in nursing. “Nursing from Within” is a fast read booklet to “putting out fires and self-care workarounds”. It offers guidance for nurses at all levels of the profession. That’s why I agreed to be…

Even Cancer Wants to Be Loved

The Lesson of Surrendering to What Is. According to the deepest Yoga teachings, there is only one creator. In facto only ONE author–. This one author plays all the parts, writes all the lines we speak, and is the one who is writing this post 😉 According to ayurveda, the sister science to yoga, cancer is composed of renegade cells that have forgotten their purpose. Their dharma– in yoga speak. These cells are acting out…

Meditation for Nurse Stress + How to Flow in Your Nursing Career

Meditation for Nurse Stress + How to Flow in Your Nursing Career

Hello Dear One, I wanted to offer you a ‘mindful moment.” Get flowing in one minute with Mother Ocean. CLICK to get flowing HERE> http://youtu.be/6jngMnEzJQY This quickie was taken from a houseboat. Guaranteed to bring you home to the flow. If your nursing career is NOT flowing, I can help you. Am thrilled to announce the FIRST YOGANURSING CERTIFICATION was transformational. Check out a few of the beyond awesome evaluations. “Annette is an amazing teacher…

Is 23 and 1/2 hours to sit and sleep enough for you?

  “Do you think you can limit your sitting and sleeping to 23 and a half hours a day?”   SEE the ORIGINAL, ARTSY, COOL Miracle Cure and REMEDY that went VIRAL + makes the BIGGEST difference to your health. Seriously, worth clicking to watch–instead of running away, Y’all :). MORE THAN 3 MILLION HITS CUZ THIS VIDEO IS SOOO ‘FREAKIN FAB’! Out of my alma mater, U of T and early nursing stomping grounds–…

Five Inspirational Quotes for Nurse Entrepreneurs

Happened on these little gems from a fab, new nurse entrepreneur. on the block. My passion is Nursing, Yoga, Enlightenment and Entrepreneurship. These 5 hit home for me big time. 1.“During the day, I dress up like an entrepreneur.” 2.“Don’t work for the man, be the man…or the woman.” 3.“Entrepreneur, you are the hand that feeds you.” 4.“Follow the passion, not the money.” 5.“Follow your dreams, B.Y.O.B. Be your own boss.” I Hope this serves…

Nursing Tell All, the Good, the Bad, the Ugly Secrets

Everything here. Salaries, PTSD, the puke, the crap, the assaults, the caring. LOVE this info graphic. NURSES and Nursing Aids RULE health care. Gratitude to All care givers and to nursingschool.org for the inspiration + revelation. Image provided by Nursing School.org I AM ON A MISSION TO EXPAND CONSCIOUSNESS IN HEALTH CARE Nurses and Nursing Aids, I BOW to YOU 🙂

Money Wisdom for Girlpreneurs With Endless Desires

Money Wisdom for Girlpreneurs With Endless Desires

Here are some highlights from my sensational sesh with CEO Shannon Rice-Muruli on her “Think Tank Thursday Chats.” Each Thursday night, from 7:30-8:30 p.m. CST, Girlpreneurs World-Wide hosts its “Thursday Think Tank Chats”—giving Girlpreneurs the opportunity to discuss poignant business and industry information to help aspiring young woman learn the tricks of the trade. No reservation needed! Just get on Twitter or Facebook at the specified time each week to join the conversation—and help your…

Review: From Frustrated to Fulfilled: The Empowered Nurses’ System.

Review: From Frustrated to Fulfilled: The Empowered Nurses’ System.

Lorie Brown from http://empowerednursesbook.com/ has written a new book-From Frustrated to Fulfilled: The Empowered Nurses’ System. AND it IS totally empowering. The vast amount of actionable content and resources plus contributions from other empowered nurses is staggering. In a good way. Lorie has developed a tool specifically to empower nurses to speak their minds, stand in their power and be agents of change to improve patient care. She took all that she has learned from…

3 Quick & Easy Stress + Stretch Relief Lessons for the Holidaze

For you. F*ree prezzies. Holidays = Holidaze. Dazed and confused? Meet the Yoga Nurse and her two sisters, the Yoga Wench and the Yoga Ma-Ma. Time out to lighten up and loosen up. Choose from three short episodes. Better yet, enjoy them all.Easy Peasy. Inspired by my heart felt buddy Kip de Moll. A bonus for his Seminar peeps on HOW TO STAY CENTERED IN THE MIDST OF FRENZY SPREADING GOOD CHEER AND MEANING IT…

Scary Facts About How Sitting Is Killing Your Bod

STAND UP, STAND UP. STAND UP FOR YOUR LIFE is more than a Reggae song. all be it a great one, an anthem. OMG! Couch potatoes are at RISK as if you didn’t already know that 🙂 Try STANDING AT YOUR COMPUTER while you are writing your blogs, best seller, inspirations, tweeting, surfing etc. Check out these facts below to motivate you. Heck, add some Couch Potato Yoga to get you moving, smiling and then…