Yoga for Stress at Work

if you’re seeking: inspiration, a new trend in health care, meaningful strategies to relieve stress and build your back bone, creative expression and passion…

Spend an hour, an afternoon or a day with the Yoga Nurse: 

Corporate Healthcare Conferences, Workshops, Management Retreats

For Nurses, physicians, psychotherapists, social workers for the prevention and release of Caregiver Stress; this challenge can only be fully related to by those who have lived it.

As an RN, I wear the hat of Wellness-Health  Educator and offer workshops, seminars and retreats for conventions, business, corporations, and private groups. I speak to groups from all walks of life. I will and do travel to give inter-active and Light Hearted Stress Management and Back Safety Refreshers and or Speaking engagements. I will work with you to design the length of program that suits you. Speaking is usually a 50 to 60 minute experience that IS experiential for the audience.

Generally, workshop type sessions are 2-3 hours in length. You will be given short, easy, proven tips and techniques that ANYONE can apply. My programs have a 16 year track record which are evidence based.

Popular Program and Speaking Topics:

*Find Peace Instead of Going to Pieces

*Back Care Basics for Nurses (or anyone)

*Emergency Stress Relief

*How To Enlighten Up

*Your Overdoing Is Your Undoing

Click here for more illumination Stats re Yoga in the work place

Best of all, anyone can learn and apply these techniques and experience the abundant benefits immediately  You provide the mic and I will give you PAUSE, a break from overdoing and guide you home to peace and calm. My fees are based on location, number of participants and my half day minimum rate. Write me a few lines outlining your interest and focus group.  Provide a phone number and I will call you back within about 72 hours and we can strategize further on how I can offer value to your organization. Let’s talk, as a nurse *yogini ( *a woman who practices yoga) I am very flexible. Contact me.)

Yoga Nurse Stress Management & Yoga Therapy is the Crystal Coast’s premier on-site yoga teaching service specializing in private and group classes designed to meet individual client’s needs. Yoga Nurses offer Corporate Yoga classes and one-time workshops at a reasonable price, customized to best fit your needs. Perhaps you might like to offer a one-time Stress Management Workshop or a series of Corporate Yoga classes – Yoga Nurses are committed to providing you a superior program, specifically tailored to your organization.

I design our Corporate Yoga classes for all fitness and experience levels – beginners through advanced. These classes are typically one to three hours in length and may take place during lunch hours or  work. or a s a half or whole day Stress Relief and Back Safety Intensive.  I welcome the opportunity to share the wellness benefits of yoga with your employee’s. Yoga Nurses are available at your convenience to discuss bringing Corporate Yoga or a one-time Wellness workshop to your company or your convention.

Richard Fowlkes

The Association for Home & Hospice Care of North Carolina recently held its Leadership Conference in Atlantic Beach on October 18-19, 2010. One of the star attractions of the Conference was a presentation by Annette Tersigni, The Yoga Nurse. The Association was very fortunate to have Annette and that was made evident by the excellent evaluations provided by her participants. It is our fond hope to make this presentation available to our larger membership at our Annual Convention in May here in Raleigh. Visit www.homeandhospicecare.org for more information.

“Health care employees work in a very high stress environment on a daily basis and typically do not take care of themselves. Annette Tersigni has taught stress management and therapeutic yoga programs at CGH. She helps our employees to release mental and physical tension and increase their flexibility, reducing the likelihood of injury in this physically demanding work. Employees emerge from her classes calm, refreshed and more positive. I highly recommend Yoga Nursing and Annette’s programs as a valuable service in managing wellness in today’s corporate workplace.” Beth Beswick, VP HR, Carteret General Hospital, Morehead City, N.C.

Yoga at the Office

Benefits of Yoga at Work and on Our Planet

* teaches individual stress management

* improves the immune system and overall health, resulting in decreased absenteeism and sickness levels, decreases headaches

* increases productivity, motivation, and work performance

* improves decision making and creativity

* increases energy, mental alertness, and clarity

* improves morale, job satisfaction, and positive thinking patterns

* reduces muscle tension and pain due to sedentary working positions

* improves flexibility and physical strength

* creates team building through relaxation

* in plain language, it makes you feel fabulous.

HIre Me as a Speaker-Trainer to Share the Fabulous Benefits of Medical Yoga and Stress Relief at Your Organization. (contact me.)