Subject: How to Reduce Stress at Work and at Home! Get the Whole ebook for FREE!
To the man of the house or the woman who loves him.......a story...or this could be a woman's story common today!
What happens...the alarm blasts you awake at 5:00 a.m. You swing your legs over the side of the bed, raise your body and it hits. . .headache. Scolding yourself for having that last tempting beer at the BBQ the day before, you run off to the shower.
As soon as the sharp, penetrating needles of hot water hit your fragile skin, the adrenaline begins to kick in. Thoughts of the Sunday BBQ fade as you begin to mentally check off everything waiting on your desk this Monday morning. your heart begins to pound. Aaagh!
Sitting on the edge of the bed, you pull on the first sock and your toe proceeds to protrude through the end of it. Cursing under your breath, you find another pair only to find it has a whole through the other one! What the heck, you mismatch them. . .no one will every notice, right?
Flying down the stairs, you manage to avoid the oatmeal covered fingers of your son as you traverse past his highchair on the way to the coffee pot. As you are pouring your first cup of the day, in waltzes your teenage daughter, looking like something out of the‚“Bride of Frankenstein‚” right down to the black finger nail polish.I
You cast a sideways glance to your wife and she shrugs her shoulders as if you say, “What can I do?” No time to deal with it now as you rush out the door to join the rest of the stampede of cavemen off to do battle with the dinosaur of the day.
The freeway is in gridlock. . .so what else is new? By the time you reach your workplace, instead of feeling ready for the tasks at hand, you are ready to take a nap.
You secretary is blabbing a litany of “must do's and don’ts‚” including a command performance for your manager. The water cooler gang invites you to join the current world debate but you persevere, rushing into your own little office and slamming the door shut behind you. Aaaaah. Peace and quiet.
Suddenly it hits you. You feel as though you have the weight of an elephant on your chest. You gasp and labor to breath. You begin to notice a gnawing pain shooting up and down your left arm. (note* symptoms for women may be different and often are!) You struggle to reach the intercom and buzz your secretary when everything becomes darker and darker until. .? mercy me...
I am a cardiac nurse and sadly have assisted too many men and women in the cardiac care unit who presented with chest pain and or had a heart attack under similar situations like the one above.. The heart is literally attacked by the STRESS of daily life. There is something wrong with this picture.
Did you know that statistically there are more heart attacks on Monday mornings than at any other time in the United States? ItÂ’s true. Traffic, debts, work. They all contribute to STRESS!
Stress related heart attacks and strokes contribute to more heart attacks in the US than any other disease. The latest findings show that stress also contributes to obesity, diabetes and metabolic synrome. The good news is that you CAN do something about it.
How to Reduce Stress at Work and at Home will discuss methods to learn how to prevent and cope with stress in your daily life. Learn exactly what stress is and how to fight it. Did you know that you can actually go through different stages of stress before you even realize it is affecting your life?
Discover the source of stress and uncover the factors in your daily life that contribute to it. Explore in depth, what the warning signs and symptoms of stress are like and how you trigger them.
IsnÂ’t it about time to take control of this issue before it becomes life or death? Take a look at what you will learn:
1 What is stress?
2 How you can control it.
3 How to use self hypnosis to reduce stress. Endorsed by medical doctors. this part alone is worth hundreds of dollars.
4 Other stress reducers.
5 Take a stress test and see how “at risk‚” you might be.
6 Confidence and self-esteem
7 The single most important thing you can do to reduce stress prescribed by Holistic medical doctors.
Am I saying that you will never be at risk for heart attacks or stroke? Of course not. What i AM saying is that you can take control today and substantially reduce the risks.
DO go ahead, Purchase a copy of my effective “How to Grow Younger with Yoga Nurse CD AND receive for FREE my How to Reduce Stress ebook today. The perfect complement to the CD. This is my way to thank you & your family will thank you too! Click here. http://yoganurse.com/cd_how_to_grow_younger_.html
PS. Just as soon as I receive confirmation that you have purchased my CD and I will email you the download for the FREE ebook. thank you for your interest. ORDER NOW
Kind regards,
