A Magical Mantra for Nurses to Prevent Burn Out

A Magical Mantra for Nurses to Prevent Burn Out

  Serving up a quick, effective mantra custom made for nurses. Don’t miss out!   Created with love by Certified YogaNurse®, Lindsay Pemble, Cardiac Nurse Practitioner. CLICK THE ORANGE PLAY BUTTON. GET A MINI RESTFUL RETREAT NOW! Our YogaNurse team truly hopes this serves you, lightens your heart and feeds your soul.   LEARN MORE ABOUT LINDSAY PEMBLE NP, CYN, HERE> http://www.yogahealthnurse.com Do you feel more at peace, calm, rejuvenated? LEAVE A COMMENT BELOW pretty…

The Top 7 Reasons Why Nurses Fail Miserably in Business

The Top 7 Reasons Why Nurses Fail Miserably in Business

When I first started the YogaNurse biz, did I fail miserably? Heck ya! I get asked all the time by nurses how to achieve success as a nurse entrepreneur. Here’s what I’ve learned. Ready. Set. Go. READ. No purpose, No product, No plan, No people, No perseverance, No discipline, No help  #1 No Purpose Also known as your WHY. You need a purpose, a reason, a why you are doing what you are doing. Your…

Yoga Nursing and the Coming Baby Boomer Tsunami

Yoga Nursing and the Coming Baby Boomer Tsunami

“Talkin’ bout my Generation.” Yes, I’m a YogaNurse Baby Boomer. The Baby Boomer Tsunami is coming your way soon. They will need the Millennial generation of nurses to care for them. Teaching the YogaNursing simple 3 part sacred remedy is a perfect adjunct therapy for baby boomers who get the power of yogic breathing, stretching and relaxation techniques. More and more millennial nurses are practicing YogaNursing. GERONTOLOGY NURSING WILL BE AN IN DEMAND NURSING SPECIALITY…

God’s Eye View when life kicks the sh*t out of you

God’s Eye View when life kicks the sh*t out of you

I read Facebook posts from my friends, including lots of nurses and see a lot of stress, anxiety, pain and suffering. I call this SAPS- in our YogaNursing model of care, cuz it plain saps the life force out of you. Had a long phone convo with my brilliant nurse buddy and best selling author Carol Gino, author of the much loved and controversial book- The Nurses Story. She read this to me over the…

How to Bring Mindfulness to Bedside Nursing

How to Bring Mindfulness to Bedside Nursing

What is Mindfulness? MIND·FUL·NESS noun a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Nursing is all about therapeutic techniques. BUT nurses are all too often overwhelmed with tasks which bring their minds to a state of stress and anxiety. Overwhelm. Practicing mindfulness immediately helps to calm the anxious mind and make the nurse more present…

Why Going to the Roots of Your Problems Only Gives Them Strength

This enlightening story is about a time when I was in South India, in a remote holy village called Tiruvannamalai, where my wisdom teacher, Hugo, dropped a “bomb” which exploded in my mystical heart! I hope it illuminates you. Hugo received masses of correspondence from students asking for guidance, from all over the world. On this late afternoon, with peacocks nearby singing their love songs, and the fragrance of exotic flowers wafting thru the open…

The Yoga of Collaboration in Nurses and Nursing

The Yoga of Collaboration in Nurses and Nursing

This post is part of a collaboration with other nurse bloggers. Gratitude to RNFM Radio with Keith and Kevin who are hosting this round. Recently I was invited to be a speaker for an erudite group of Oncology Nurse Practitioners from Dartmouth Medical Center in New Hampshire. The nurse planner wanted me to help create better COLLABORATION + COMMUNITY. Ahh, right up my alley. As the founder of YogaNursing®, I teach how yoga which means…

the 3 pillars of health

In 1995, I studied with Dr. Deepak Chopra and Dr. David Simon I trained for two years to be an ayurvedic educator. Ayur…what? Ayurveda, the sister science to yoga, the science of life and longevity. Changed my life, gave me ALL the answers I was seeking to literally blow my mind and recover from my trauma dramas. I turned back the biological clock and grew younger. So can you! 1. Strong Digestion 2. Smoothe, regular…

Create Your Own Continuing Education for Nurses

Create Your Own Continuing Education for Nurses

The purpose of this post is to encourage nurse educators and nurse entrepreneurs to create their own continuing education activities. 3 BIG Opportunities for Nurses: Many states require licensed nurses to complete continuing education courses in order to renew their licenses. This = opportunities for you to: 1. EXPAND your leadership skills 2. POSITION yourself as an authority in your niche 3. MONETIZE your income. How to Get Clear on Your Strengths and Expertise Here’s…

My Fave 15 Quotes for Peace + Peace of Mind

15 Quotes for Peace of Mind with love from Annette Tersigni RN founder of YogaNursing® 1. “The ability to be in the present moment is a major component of mental wellness.” Abraham Maslow. 2. “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.“ Sogyal Rinpoche. 3. “The part can never be well unless the whole is well.” Plato. 4. “You only lose what you cling to.” Siddhārtha…