Tersigni & Tersigni. Yoga runs in the family PLUS a special gift.

Tersigni & Tersigni. Yoga runs in the family PLUS a special gift.

I AM. I AM grateful. I AM blessed. I AM the proudest aunt of my lovely niece Rachelle Tersigni.  Wise beyond her years, Rachelle is the founder of Radiant Wellness Club – a program designed to awaken radiance for women who want to live in a place of freedom from within by harmonizing 5 levels of wellbeing: physical, mental, emotional, energetic and spiritual.  Her transformative program has touched the lives of many busy, intelligent women…

3 Day Care Plan GIVEAWAY for Nurses Week

3 Day Care Plan GIVEAWAY for Nurses Week

It’s Nurses Week and it’s also Year of the Nurse and Midwife in celebration of Florence Nightingale’s 200th Birth Anniversary. Today. May 12.  I’m sitting here thinking about how challenging it has been this year for nurses.  People all over the world are celebrating nurses and bowing to them in gratitude for the service they give but this wasn’t exactly what we had in mind for the year of the nurse. Nonetheless, I want you…

Nurses: A Precious Prayer for You + A Worldwide Meditation.

Nurses: A Precious Prayer for You + A Worldwide Meditation.

I know, I know. It’s everywhere. Literally.  The virus that is.  I’m Suggesting today we: SPREAD A VIRUS OF LOVE With this prayer for a pandemic. Pray it Now. It will be a blessing and a boon to your soul. Prayer for Pandemic May we who are merely inconveniencedRemember those whose lives are at stake.May we who have no risk factorsRemember those who are vulnerable. May we who have the luxury of working from homeRemember those…

Sculpting your brain with yoga

Sculpting your brain with yoga

Namaste Dear Nurse, “Namaste” is defined as “bowing to the divine in you” in Hinduism. While I bow to the divinity in you, I acknowledge your struggles with the world we live in today. With so much suffering it can often feel hopeless and painful as your heart fills with anxiety. Does it stop you from achieving what you hope to achieve? Does it make you feel like avoiding the world, your loved ones, your…

A podcast to inspire and set your heart chakra on fire. Finding your inner divinity with Lisbeth Overton, RN.

A podcast to inspire and set your heart chakra on fire. Finding your inner divinity with Lisbeth Overton, RN.

Nurses are ministers and witnesses to suffering. The practice of centering is where we always begin. The practice of yoga, the practice of finding your divine inner self and connecting with one another. I truly believe that I’ve connected with every one of my YogaNurse students through divine intervention. I see you. I am honored to be present with you, share your pain and your joy as we traverse through our common interest in changing the world of…

What is the most challenging part about being an awakened holistic nurse?

What is the most challenging part about being an awakened holistic nurse?

Since you are here reading this, I want to play a little guessing game! I believe that you are a nurse. 👩‍⚕️ I sense that you love yoga! 🧘‍♀️ I know that you searched for “yoga” and “nursing” and you found us! Your YogaNurse tribe! 🤭 How did I guess? A nurse never reveals her secrets! 🤐 Here’s a better question. What made you search for such a curious combination of words?  “Yoga” and “Nursing” sounds…

Nurses, here’s ONE thing to remember when you’re forced to deal with circumstances beyond your control.

Nurses, here’s ONE thing to remember when you’re forced to deal with circumstances beyond your control.

I recently experienced a power outage in Montreal, Canada. It was so bad that the mayor had to cancel Halloween.  The winds were wild, the storms were unforgiving and the power outage kept me apart from my much beloved cuppa coffee. I couldn’t cook, I was struggling to stay in touch with my team and I was salvaging every last drop of battery power on my phone to try and finish up some of my…

3 Quick & Easy Stress + Stretch Relief Lessons for the Holidaze

For you. F*ree prezzies. Holidays = Holidaze. Dazed and confused? Meet the Yoga Nurse and her two sisters, the Yoga Wench and the Yoga Ma-Ma. Time out to lighten up and loosen up. Choose from three short episodes. Better yet, enjoy them all.Easy Peasy. Inspired by my heart felt buddy Kip de Moll. A bonus for his Seminar peeps on HOW TO STAY CENTERED IN THE MIDST OF FRENZY SPREADING GOOD CHEER AND MEANING IT…

What is YogaNursing?

What is YogaNursing?

A New Movement, Theory + Care Plan in Nursing 1. A holistic nursing adjunct therapy for you, your patients + workplace wellness 2. The union of the ancient wisdom of Yoga with the science of modern Nursing 3. The yin + the yang. Self-care + sacred service. A calm, experiential way to HEAL. #YogaNursing expanding. consicousness in health care- Nearly 50 #nurses training his weekend! @UNC School of Nursing. pic.twitter.com/TU7u7PyUNi — The Yoga Nurse (@theyoganurse)…