Are you a nurse with compassion fatigue? Here’s what your heart is aching to tell you.

Are you a nurse with compassion fatigue? Here’s what your heart is aching to tell you.

The Struggle: Dodge the Lawsuit. What does your day as a nurse consist of lately? Paperwork, sacrifice and skipped lunch breaks? Ringing phones and chronic staff shortages? Paperwork. Damage control. More paperwork.     It’s almost like we’re playing “dodge the lawsuit” daily. We’re so far removed from the primary function of a nurse – caring for our patients.  We imagine we’d get time to talk to our patients, get to know them, form a trusting relationship…

This Halloween…nurses are on the menu and energy vampires…are hungry.

This Halloween…nurses are on the menu and energy vampires…are hungry.

It is spooky month and everyone is dressing up as a vampire this Halloween! They aren’t the blood sucking types but they still feed on you. They come from nowhere and everywhere and they feed on your energy. Sometimes they can even take the shape of an object or a life event or a place or memory. It doesn’t even need to be a tangible thing, energy vampires are everywhere. Nurses are especially vulnerable to…

Yoga therapy- the ultimate relaxation

Yoga therapy- the ultimate relaxation

People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax. The majority of my students adore the relaxation benefits. A State of Harmony The profound relaxation available through yoga includes a state of clarity of mind, and of compassion, harmony with and understanding…