International Yoga Day with a Tibetan Nurse Super Hero

International Yoga Day with a Tibetan Nurse Super Hero

Namaste, It is time to celebrate International Yoga Day! My love for yoga goes back over 50 years and I cannot imagine where my life would be without it. It was so good that I created an entire career out of it. The most gratifying part of being the founder of the YogaNurse movement is the joy of meeting, teaching and learning from other like-minded nurses who are creating positive transformations in their lives and…

Tersigni & Tersigni. Yoga runs in the family PLUS a special gift.

Tersigni & Tersigni. Yoga runs in the family PLUS a special gift.

I AM. I AM grateful. I AM blessed. I AM the proudest aunt of my lovely niece Rachelle Tersigni.  Wise beyond her years, Rachelle is the founder of Radiant Wellness Club – a program designed to awaken radiance for women who want to live in a place of freedom from within by harmonizing 5 levels of wellbeing: physical, mental, emotional, energetic and spiritual.  Her transformative program has touched the lives of many busy, intelligent women…

3 Day Care Plan GIVEAWAY for Nurses Week

3 Day Care Plan GIVEAWAY for Nurses Week

It’s Nurses Week and it’s also Year of the Nurse and Midwife in celebration of Florence Nightingale’s 200th Birth Anniversary. Today. May 12.  I’m sitting here thinking about how challenging it has been this year for nurses.  People all over the world are celebrating nurses and bowing to them in gratitude for the service they give but this wasn’t exactly what we had in mind for the year of the nurse. Nonetheless, I want you…

7 ways nurses benefit from yoga teacher training even if they never teach

7 ways nurses benefit from yoga teacher training even if they never teach

As a nurse interested in yoga, during this anxious time of social isolation, you may be wondering about your future life and career options.  Have you ever considered taking a Yoga Teacher Training (YTT)? You might be under the impression that the only reason to take a YTT is to teach yoga classes. This couldn’t be further from the truth. In fact YTT is wonderfully impactful in enhancing your health and expanding your income and…

FREE Giveaway to Nurses: The Yoganurse Essentials eCourse – Limited Time Offer

FREE Giveaway to Nurses: The Yoganurse Essentials eCourse – Limited Time Offer

Dearest Nurse, I’m reaching out from my nursing heart to yours and offering you a gift today.  As a nurse, I know you are on the front line of this pandemic and your life has changed drastically over a very short period of time. It’s a lot to take in and there’s much angst to process.  People are hunkered down, isolating, spreading further apart and yet at this time, we feel closer to one another than ever…

Sculpting your brain with yoga

Sculpting your brain with yoga

Namaste Dear Nurse, “Namaste” is defined as “bowing to the divine in you” in Hinduism. While I bow to the divinity in you, I acknowledge your struggles with the world we live in today. With so much suffering it can often feel hopeless and painful as your heart fills with anxiety. Does it stop you from achieving what you hope to achieve? Does it make you feel like avoiding the world, your loved ones, your…

A podcast to inspire and set your heart chakra on fire. Finding your inner divinity with Lisbeth Overton, RN.

A podcast to inspire and set your heart chakra on fire. Finding your inner divinity with Lisbeth Overton, RN.

Nurses are ministers and witnesses to suffering. The practice of centering is where we always begin. The practice of yoga, the practice of finding your divine inner self and connecting with one another. I truly believe that I’ve connected with every one of my YogaNurse students through divine intervention. I see you. I am honored to be present with you, share your pain and your joy as we traverse through our common interest in changing the world of…

What is the most challenging part about being an awakened holistic nurse?

What is the most challenging part about being an awakened holistic nurse?

Since you are here reading this, I want to play a little guessing game! I believe that you are a nurse. 👩‍⚕️ I sense that you love yoga! 🧘‍♀️ I know that you searched for “yoga” and “nursing” and you found us! Your YogaNurse tribe! 🤭 How did I guess? A nurse never reveals her secrets! 🤐 Here’s a better question. What made you search for such a curious combination of words?  “Yoga” and “Nursing” sounds…

How nurses can namasleigh the holidays and make peace with stress

How nurses can namasleigh the holidays and make peace with stress

The holidays are here and almost everyone is taking a pause. People are buzzing with joy, party vibes, travels, fun, family, friends.  And for more and more folks, there is the other side of joy. Work, stress, pain and suffering.  Nurses do not get to pause. Medical emergencies and sick patients do not wait for Christmas to pass.  To make things worse, the holidays brings with it a higher rate of casualties from drunken brawls,…

Your YogaNurse tribe prescribes cows for anxiety

Your YogaNurse tribe prescribes cows for anxiety

You are a beacon of light in a very dark world, darling nurse. You are caring for people who are suffering. This is truly a noble profession. We have greats like Florence Nightingale and we can only hope to go down in history as a pioneer and a caring problem solver. Even if it’s only among our own patients, we want to know that we made a difference.  Except…we can’t always achieve this due to…