Are you a caregiver who yearns to be cared for? Is it time for you to indulge in “sacred rest” and get gentle relief from soul sucking stress, anxiety, pain and suffering?
the key is to learn how to “not suffer over the suffering.”
Anxiety and stress are epidemic. sigh…Solution: soothing breathing, stretching, relaxation & meditation lessons here, with a heart centered nurse for any one who is feeling overwhelm, that anyone can do, and get honest to goodness immediate, proven results.
The simple, step by step teachings on this CD DOWNLOAD help people suffering with depression, sadness, heart break, cancer, heart disease, diabetes, bereavement, long term illness and post traumatic stress including nurses and their patients..
BENEFITS FOR YOU
- dolce far niente, how sweet it is to do nothing
- slow down and be still
- undo the knots in your body mind heart
- natural stress relief techniques
- soothe chronic anxiety & stress
- upper & lower body stretches
- lubricate arthritic joints
- relieve back and neck pain
- normalize blood pressure and heart rate
- strengthen immune and nervous systems
- restore focus, clarity, tranquil mood
- take a break from computer overload
- renew your aching eyes
- reboot and recharge your batteries
LISTEN TO A *FREE SAMPLE OR BUY NOW!
With mucho years of experience, I specialize in nurturing: heart felt care givers, nurses and their clients, moms, teachers, breast cancer warriors, elders, veterans, clients with heart and lung disease, entrepreneurs, change agents, aging baby boomers and hey! Maybe you? ALL WITH THE PROVEN TECHNIQUES I USE.
All done comfy in a chair, on a couch or in bed… SLOW DOWN AND PRESS THE PAUSE BUTTON...AND YES ANYONE CAN DO THIS. Take 2, 5 or 10 or 20 minute mini retreats with the Yoga Nurse. See raves and praise below.
I help people from all walks of life to tune into the real teacher, the only one… to tune into your own divine inner nurse, healer, teacher. That is why I created this program.
I will hold your hand like a good nurse on the way home to…your self of course.
Your real Self with a capital S.
overwhelmed? overtired? overload? overextended? all work-no play?
rece$$ion stress, burnout, bereavement, divorce, aging and aging parents?
health challenges, parenting, sleepless and soul weary?
for caregivers, teachers, entrepreneurs, executives, survivors, veterans, friends, family and you!
give the gift of relaxation to a friend, loved one or a colleague
“I highly recommend Annette Tersigni’s CD; she teaches to many of my patients and is an expert in facilitating the healing process.” W.C. Rawls, MD. FACOG, Soundside Health Care, Morehead City, NC.
“Stress…can’t live with it; can’t live without it. I’ve felt self-induced stress around my job for years. I’ve been in the computer field for 25 years; I’ve been in programming, IT acquisitions, and network administration. Computers break…I know it and yet when mine had a problem I reacted with a frenzy of fixing. Nothing was working so I took ten minutes and listened to part of Annette‚’s ‚“How to Grow Younger‚” CD and within 10 minutes I felt much more grounded. I think Annette helps me feel grounded because she speaks from her heart. After listening I was able to focus and fix the computer. I highly recommend listening to Annette‚s soothing voice that helps me to feel safe, learn, and certainly grow younger‚” B.Stanislawski, Soho Computer Services, Beaufort, N.C.
“Numerous studies have shown yoga to reduce stress and increase morale and productivity in the workplace. I work with Annette on our heart failure team and she is helping patients to realize an improved quality of life with her careful and safe approach to stress management.” Jack Gould, M.D. Cardiology, The Heart Center, Morehead City, N.C.
“I have recommended your program to numerous students who have benefited greatly. I often use the tape myself and always feel refreshed.” K. Solomon, Psychologist, York University.